advice, health, Journaling, life, psychology

When You’re Your Own Biggest Foe

Living with Crohn’s and Ulcerative Colitis I’ve learned that with Crohn’s and ulcerative colitis, I’m often my own biggest foe. Yes—technically, my body is fighting against itself. But what I really mean is my struggle with perseverance. The Everyday Battle Every day, I have to tell myself no to things that once brought me joy.… Continue reading When You’re Your Own Biggest Foe

health, life

What I Wish I Knew Sooner: Encouragement for Others on a Healing Journey

If I could go back and talk to myself in 2021—the year everything felt heavy, confusing, and uncertain—I’d wrap her in a hug and whisper, “You don’t have to figure it all out today. Healing is possible, but it won’t match everyone else…it will be your own story.” Living with autoimmune disease has been a… Continue reading What I Wish I Knew Sooner: Encouragement for Others on a Healing Journey

health, life

Digging Deeper: My Natural Healing Toolbox

Healing is never one-size-fits-all. I know that every person, every situation, every journey of healing can (and very well may be) different from mine, but I still feel that there is value in hearing how someone else found healing. Maybe there is something in my journey that will be the cycle breaker you need to… Continue reading Digging Deeper: My Natural Healing Toolbox

east meets west: combining modern medicine with natural healing
health, life

East Meets West: Combining Modern Medicine with Natural Healing

Without the western medicine, I would never have been able to get my autoimmune diseases controlled enough for me to begin my true healing. But I also 100% believe that eastern medicine is equally necessary, as it focuses on not simply controlling the symptoms, but healing the deeper issues.

health, life

From Surviving to Thriving: My Journey with Autoimmune Disease

You know how sometimes, when you feel stuck…frustrated…or even discouraged… you have to pause and look back, just to fully appreciate how far you’ve come?That’s exactly where I’ve been lately. And that's why I felt it was time to write about my journey...for me to remember and be thankful for how far I've come...and for… Continue reading From Surviving to Thriving: My Journey with Autoimmune Disease