Tag: mental-health

If I could go back and talk to myself in 2021—the year everything felt heavy, confusing, and uncertain—I’d wrap her in a hug and whisper, “You don’t have to figure it all out today. Healing is possible, but it won’t match everyone else…it will be your own story.” Living with autoimmune disease has been a… Continue reading What I Wish I Knew Sooner: Encouragement for Others on a Healing Journey

Without the western medicine, I would never have been able to get my autoimmune diseases controlled enough for me to begin my true healing. But I also 100% believe that eastern medicine is equally necessary, as it focuses on not simply controlling the symptoms, but healing the deeper issues.

You know how sometimes, when you feel stuck…frustrated…or even discouraged… you have to pause and look back, just to fully appreciate how far you’ve come?That’s exactly where I’ve been lately. And that's why I felt it was time to write about my journey...for me to remember and be thankful for how far I've come...and for… Continue reading From Surviving to Thriving: My Journey with Autoimmune Disease