advice, health, Journaling, life, psychology

When Youโ€™re Your Own Biggest Foe

Living with Crohnโ€™s and Ulcerative Colitis Iโ€™ve learned that with Crohnโ€™s and ulcerative colitis, Iโ€™m often my own biggest foe. Yesโ€”technically, my body is fighting against itself. But what I really mean is my struggle with perseverance. The Everyday Battle Every day, I have to tell myself no to things that once brought me joy.… Continue reading When Youโ€™re Your Own Biggest Foe

health, life

What I Wish I Knew Sooner: Encouragement for Others on a Healing Journey

If I could go back and talk to myself in 2021โ€”the year everything felt heavy, confusing, and uncertainโ€”Iโ€™d wrap her in a hug and whisper, โ€œYou donโ€™t have to figure it all out today. Healing is possible, but it wonโ€™t match everyone elseโ€ฆit will be your own story.โ€ Living with autoimmune disease has been a… Continue reading What I Wish I Knew Sooner: Encouragement for Others on a Healing Journey

east meets west: combining modern medicine with natural healing
health, life

East Meets West: Combining Modern Medicine with Natural Healing

Without the western medicine, I would never have been able to get my autoimmune diseases controlled enough for me to begin my true healing. But I also 100% believe that eastern medicine is equally necessary, as it focuses on not simply controlling the symptoms, but healing the deeper issues.

health, life

Finally, A Diagnosis: My Turning Point

In case youโ€™ve missed it, you are currently reading part 3 of my series on going from surviving to thriving with two autoimmune diseases. Part one: Click here to read Part two: Click here to read Now, we finally get to a turning pointโ€ฆ For nearly two years, I was caught in a confusing cycle… Continue reading Finally, A Diagnosis: My Turning Point

health, life

The Invisible Battle: When Your Illness Doesnโ€™t Show

Autoimmune diseases like Crohnโ€™s and Ulcerative Colitis can silently wreck your life from the inside out โ€” all while you look perfectly fine on the outside. In many ways, this post is the hardest to write โ€” because it means going back to the days I hid everything I was going through. Itโ€™s about the… Continue reading The Invisible Battle: When Your Illness Doesnโ€™t Show

health, life

From Surviving to Thriving: My Journey with Autoimmune Disease

You know how sometimes, when you feel stuckโ€ฆfrustratedโ€ฆor even discouragedโ€ฆ you have to pause and look back, just to fully appreciate how far youโ€™ve come?Thatโ€™s exactly where Iโ€™ve been lately. And that's why I felt it was time to write about my journey...for me to remember and be thankful for how far I've come...and for… Continue reading From Surviving to Thriving: My Journey with Autoimmune Disease